If you have bad joints or suffer from knee pain - this worko. This is a place where I post REAL TIME, AT HOME workouts. Welcome to my food world I'm Pamela Reif, I live in Karlsruhe and have been sharing my life with people from all over the world for more than 10 years now. Reif was interested in sports and fitness from an early age, and was an avid dancer as a child. Lots of recipes, helpful tips, meal & workout plans are waiting for you! 1. Grease a baking dish with coconut oil, add the dough, and bake at 160°C for 30-50min. Struggling with the SIDES of your stomach? // Werbung I'm talking about that tiny bit of wobble that creates a fat roll if you put on a pair of skinny jeans. 599,00 Kč. She regularly posts vacation pictures and selfies, sometimes referencing her husband in her descriptions. Pamela Reif is a German influencer who also works as a model. 65,00 €. No reviews. It’s just insulting to be sold “fitness” by a woman with a fake ass creating soft porn for men. Break for 30 seconds. . Exercise #3: Push up + shoulder press, 1 set of 30 seconds. 30 seconds x speed squats. yaaaaay - our first workout WITH WEIGHTS! If you don't have any weights home - don't worry! I got you ♥︎ / Werbung I use a 10kg / 22 lbs dumbbell. Pamela regularly consumes meals high in protein to hasten her recovery after her morning workouts. Date of Birth. Einleitung : Pamela Reif ist eine Model und Social-Media-Star. . At the start of her journey into the world of Pamela Reif, O’Connor explains how there's everything from beginner-friendly workouts to hardcore fat-burning classes available. （MIZI），【Pamela Reif】新10分钟背部燃脂与紧致训练，帕梅拉 - 10分钟拜拜圆肩驼背｜拉伸训练 改善不良体态 (Pamela Reif Official)，【一天八分钟】yuuka sagawa 改善虎背熊腰 练出美腰美背，帕梅拉 - 10分钟暴汗有氧｜内啡肽UP 欢乐高强有氧舞步. Here’s a quick and fun warm-up you can do without any equipment by the lovely Pamela Reif, be sure to check out her YouTube channel for more amazing workouts! 1. in Feet-Inches – 5’ 5” in meters – 1. Different versions: Lose Weight, 30min. Pamela Reif Height, Weight, Age, Body Statistics are here. Pamela Reif Family. 3. Karlsruhe - Pamela Reif has become famous as an influencer on Instagram . Then, return to the initial position and repeat the movement with the other leg. During school I started posting selfies and photos of my sports and food on Instagram. . 10 MIN BEGINNER AB WORKOUT No Equipment Pamela Reif. . / Werbung We already know this song one from our 15min Thigh Workout, re. let me introduce my Special Guest: David Puentez with his amazing song "LaLaLife". These 10 min. And most of the recipes are vegan. Share, rate and discuss pictures of Anna McNulty's feet on wikiFeet - the most comprehensive celebrity feet database to ever have existed. . This might get you to your limits but… the music is amazing! ♥︎ / WerbungWoooop woooop,. . The people there loved it so much that I decided to film & publish it he. She likes to work out her abs because they’re the core muscles used for so much of your body’s natural movement. Slow down, enjoy this dreamy sunrise on the Maldives & flow your body along to relaxing Piano music ♥︎ for your mind, body and soul. good, let's stretch our legs :D / Werbung This 10min Routine is quick & effectiv. Moreover, this lady has dark brown eyes with blonde hair color, and her body measurement measures around 35-25-36 inches. Pamela Reif Arm Workout Routine. 27 years. . Height and Weight. She left school after receiving her high school diploma to concentrate on her work in social media. Reif has an online fitness program called Pamstrong and food line called Naturally Pam. Fitnessinfluenerin Pamela Reif hat sich einige PR-Fails geleistet, aber auch bei ihrer Brand setzt sie meiner Meinung nach auf dreistes Marketing. want to get the famous "11 line" abs? good, let's train our entire core ♥︎ / Werbung We (hopefully) all know: you will not magically get ab lines & lose all. 30 Second Roll In. . She is best known for her home workout videos, which have been viewed over 1 billion times on YouTube. 3 colors. . . PUMA x PAMELA REIF Women's Mesh Training Shorts. WORKOUT PLAN (PDF). PUMA x PAMELA REIF Low Impact Luxe Women’s Training Bra and Shorts. Those born under the zodiac sign Cancer need to be needed. Werbung // This is the workout that I did on stage at the FIBO Convention this year. Sitting on your computer or desk all day long? ♥︎ Living the classic office or student life? Release stiffness & fix your posture with this deep stretch! / W. You voted & I re-danced for us ♥︎ Here we have YOUR favorite parts of my recent Dance + HIIT videos, all combined in one 10min video / Werbung 1. . . Pamela Reif is a German fitness influencer, author, and entrepreneur. . The goal of these profiles is to show you the different ways people have built 6 and 7-figure businesses. 50,00 €. She is a very slim young woman who seems like she has butt implants or fillers, and we’re being told this is what’s enviable. 6 in the ModelsIntro. 2M Likes. O’Connor opted for the classic 45-minute sessions. But if you got it, yo. Hallo ihr Lieben,ich bin Mady Morrison, zertifizierte Yogalehrerin und freue mich, dass ihr auf meinem Youtube-Kanal gelandet seid!Hier teile ich meine größt. Pamela Reif wanted to join a trend on Instagram and show a before and after photo. Pamela Reif receives many compliments on Instagram for her muscular body . // Werbung You don't need any equipment or weights!! Targets the muscles of y. Exercise #5: Draw circles, 1 set of 30 seconds. 4 ugly. As a result, a lot of incredible things happened in the last few years - and my family is always with me. Jump squats for 30 seconds. I'm just about 5 feet and I wish I had your proportions!Pamela Reif’s Age, Height & Weight. She has millions of followers on social media. German-born fitness model and social media star. Pamela Reif is another popular YouTube trainer you'll want to subscribe to, with her at-home workouts raking in plenty of views. Her name has spread so widely across China that even celebrities, such as actress Song Zuer, have admitted to using her workout plan. Jack-knife Jumps: 30 seconds. Hi, I’m Pam! This is my new app, which helps you take care of your fitness & nutrition. NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. Pamela Reif Abs. Workout three and I was ready to sweat. It’s super-important when working on your lower abs to ensure your lower back stays. in Kilograms – 54 kg in Pounds – 119 lbs. Pamela Reif is a German fitness influencer, author, and. . Pamela Reif has been rated 9. However, if you are intermediate or advanced, you will love her workouts because they. Pamela Reif was born on July 9th, 1996, in Karlsruhe, Germany. You finally want a defined belly or want to strengthen your abdominal muscles even more? Then you are exactly right here! You will learn everything about abdominal muscles. Pamela Reif Pamela Reif offers a little bit of everything, especially aerobic workouts that get your heart pumping. This routine is designed to work your entire core, including your upper and lower abs, obliques, and transverse abdominis. A slow way to train your inner thighs, hamstrings, butt & quads! That means: no squats, nothing extreme for the kne. 9M Followers, 829 Following, 2,235 Posts - See Instagram photos and videos from Pamela Reif (@pamela_rf)want to get the famous "11 line" abs? good, let's train our entire core ♥︎ / Werbung We (hopefully) all know: you will not magically get ab lines & lose all. Having a hard time sitting straight? Walking around with a humpback, making yourself smaller than you are? Let’s get you a straight back! ♥︎ / Werbung The. pamela reif. Pamela Reif’s liebsten Self-Care Rituale. 5 Feet 5 Inches: Weight: 55 Kilograms: body Measurements: Not Know: Eyes Color: Hazel: Hair Color: Blonde: Looks: Hotness Pretty: Pamela Reif Family, Parents. Have done a little more research and have since come across Lilly Sabri, Pamela Reif, Caro Daur, Madfit etc. Cardio won't be boring today! ♥︎ such a fun calorie killer! / WerbungI know you guys have a love-hate relation ship with my HIIT workouts. 坚持帕姐一个月会变成怎样？. She is a very slim young woman who seems like she has butt implants or fillers, and we’re being told this is what’s enviable. 13 bad. The meals are made and enjoyed straight from the bowl, which captures their delicious, fresh flavours. . Facebook: Pamela Reif . . Begin by lying on your back on the mat, with your knees bent and your feet flat on the floor. 1. Pamela Reif is a 21 years old German girl who has got loads of love for fitness. How much does Pamela Reif weight? Height, Weight & Physical StatsHeightin Feet-Inches – 5' 5” in meters – 1. . These stretches are designed to help you reduce tension, and g. . Pamela Reif Weight. Reif starts. no jumps - no noise - no upset neighbors ♥︎I included looooots of new movements in here. Pamela Reif's Instagram: @pamela_rf . not our thighs / Werbung ♥︎We do a killer combination out of the new „12min Grow Your Booty Workout“ and the „15min Knee Friendly Bo. Choose a w. Different versions: Lose Weight, 30min. Shoe Size: 5 US edit Birthplace: Canada edit Birth Date: 2002-04-26 edit. Pamela Reif is an influential fitness influencer based out of Germany who has garnered millions of viewers via her workout videos. Pamela Reif is 24 years old as of 2021. by Amy Ramos and Amanda C. Exercise #4: Supine heel touches, 1 set of 30 seconds. The German model has been around for 27 years (as of 2023). A Pilates-inspired workout ♥︎ A slow way to make those legs buuuuuurn! / Werbung Welcome to the Maldives, once again. The most recent video on the Pamela Reif channel was uploaded a month ago days ago. 10 Min Strong Waist - for ab lines & a strong side belly / with Bottles or Weights. Planning an effective exercise routine. This is needed so that they can develop a sense of security and identity. . The average number of views per Pamela Reif’s YouTube video is 514. 1. Being a fashion model, she has collaborated with many famous clothing brands. . （Eleni Fit）. She was graduated from high school and then dropped her studies to focus on her social media career. FOODIST – More NutritionFlex your knees at an angle of 90 degrees and keep your feet flat on the mat. 60 sec - Hold2. Squat hold – 30 seconds. Pamela Reif is well-known in the country for her frequent workout and diet advice on YouTube. 72 thousand a month, reaching $1. PUMA x PAMELA REIF Women's Corset Long Sleeve. ; The fitness model from Karlsruhe failed in the attempt - one can only guess whether it was a mistake or an. ) in Kilograms – 54 kg in. With the amount of fitness posts I’ve written so far on Pamela, I may just have to add a “Pamela Reif” section to my blog. What is the height of Pamela? Pamela is five feet five inches. Views: 35. ok - quarantine is kicking in for me haha. PalaceKid. woop woop - our first Upper Body workout WITH WEIGHTS! Don't worry if you don't have any weights home, alternative listed below ♥︎ / Werbung I used 2x 5kg /. Burning calories can be fun ♥︎ boring Cardio belongs to the past - let’s perform this workout like being a superstar to music by Bruno Mars, Snoop Dogg, Zara. Pamela Reif is the creator of the Deichmann shoe line, the. Fortunately, in March 2020, Pamela took to her Instagram to start posting weekly workout schedules. 12min Happy. Eye Color. She is famous for her frequent workout and for giving her healthy food advice on social media…Pamela Reif was born in Karlsruhe, Germany, on July 6, 1996. Pamela Reif workout 3: 20-minute full body workout. lay down on the floor & set your booty on fire ♥︎ low-impact, no squats, no lunges or jumps - but very efficient! / WerbungCan I fill 10min with ONLY Glute B. Pamela Reif is a German fitness influencer, author, and entrepreneur. Squat walk alternating sides – 30 seconds. Height And Weight: Pamela Reif is one of the most beautiful models in Germany, she has an aesthetic physique, Reif is 5 feet 5 inches tall and her weight is 54. Brown. . She was born on 9 July 1996 in Karlsruhe in southwest Germany. Interesting facts about Pamela Reif: Age - 24 years. 5 million followers put her ahead of such high-profile. Let's kickstart this year together / Werbung!! I trained more than 3x a week for 97% of 2019! That means I managed to workout regularly during 49 out of the. The Karlsruhe native was born on July 9th, 1996 and after graduating from high school, she decided to pursue a career as a web video producer. 13 bad. 15 MIN CHAIR WORKOUT - Extreme Full Body Training _ Nothing for Beginners _ Pamela Reif. 30分钟瘦腰+瘦大腿训练，快乐打卡！. Pamela Reif is a German model who is also a fitness YouTuber and food blogger. 65 cm: Weight: 54kg: Eye Color: brown: Hair Color: Dark blonde: Body Measurements. The video has a timer in the top right corner, allowing you to follow along in real-time. Check it out: Pamela Reif Beginner Workout. . Using these estimates, we can estimate that Pamela Reif earns $90. Schau dir das neueste Video von Pamela Reif (@pamela_rf) an. In fact, what started as just a hobby, soon turned into a career on the rise. Pamela Reif doesn’t seem very fit, very knowledgeable or even very motivated towards fitness. She stands at a height of 5 feet 7 inches (1. 30 seconds x high plank. Pamela Reif is 24 years old as of 2021. . 099,00 Kč. Feet of Lab Space. 8K. For one week followed Pamela Riefs meal plan to see what her regular diet is all about. it's time for a new CLASSIC 10min Booty Workout . Dates of Cancer are June 21 - July 22. Download | Print plan. 本次训练由两部分组成：-硬核腹肌训练，增强核心力量，有效塑形我们腹部肌肉. Being a fashion model, she has collaborated with many famous clothing brands. For the past couple months I’ve been following Pamela Reif’s weekly programs, she posts them to her instagram stories (you can find them under highlights) and the workouts are all free on YouTube 😊 & on “rest days” I add in some weights/resistance training. She has written a cookbook and has endorsement deals with brands such as Puma and the fashion label NAKD. She’s honest about things on her social media like bloating, her bad days, when she wants to work out. Pamela Reif 2023 Height: 5 ft 5 in / 165 cm, Weight: 119 lb / 54 kg, Body Measurements/statistics: 35-24-35 in, Birth date, Hair Color, Eye Color, Nationality. 3 colors. a new KILLER Classic Leg Workout… trains your bubble butt, inner and outer thighs & your calves ♥︎ you gotta put in the extra work to get extraordinary resul. Different versions: Lose Weight, 30min. Pamela Reif stands at a height of 5 feet and 5 inches (165 cm) and weighs around 54 kg (119 lbs). Pamela Reif age: 26 years: Pamela Reif height: in Feet-Inches – 5’ 5” in meters – 1. However, it's rare for. 64. Badabun. Train your chest & get firm boobies ♥︎ / Werbung I asked you how to call this workout on Instagram, my favorite suggestions were: - Make your Boobies great a. 30 seconds x plank jump + stretch up. Of course, if you’d rather you can add one of the best adjustable dumbbells, and hold it between your feet during the workout, but if you’re short on equipment, or you’re worried about dropping the. Pamela Reif age: 26 years: Pamela Reif height: in Feet-Inches – 5’ 5” in meters – 1. 66M subscribers and 236 videos, so you'll have a ton of content to choose from. Pamela Reif 2023 Height: 5 ft 5 in / 165 cm, Weight: 119 lb / 54 kg, Body Measurements/statistics: 35-24-35 in, Birth date, Hair Color, Eye Color, NationalityHOW LONG CAN YOU KEEP UP? :D // Werbung we all love (or hate) planks and here you have a quick & intense challenge for your core! 7 minutes sound longer than. Feet rating stats (211 total votes) 134 beautiful. 36 million a year. Pamela has also been on the cover of Glamour magazine. . Pamela Reif is a German fitness trainer. 30 seconds x elbow plank. Pamela Reif weight. beautiful. Name Pamela Reif. 11:44. . Pamela’s eyes are a lovely brown color, and. Woman's Life. When the abs are strong, you’re better able to move and prevent injuries. Source: pinterest. 2 of our "Happy Swea. Pamela Leonie Reif was born on July 9, 1996 in Germany. Pamela Reif doesn’t seem very fit, very knowledgeable or even very motivated towards fitness. The time passes so fast during these 15 Minutes and I really l. No standing, no squats, no burpees ♥︎ get super strong abs & burn fat, while staying down on the floor! / WerbungThis routine combines 2 topics: hardcore s. Coupled with my regular strength-training sessions, it left my. So when her latest ab. A new KILLER sixpack workout! Feel (and enjoy. Pamela Reif, where you can connect with her more easily: Instagram: @pamela_rf . She is about 5 feet 7 inches in height and 565 kg in weight. A quick & intense workout to target your butt. Dec 27, 2020 - Explore Dejana's board "Pamela Reif" on Pinterest. Parents. Pamela is a fitness freak and loves to do many other things which make her life beautiful. Exercise #2: Crunch left, 1 set of 30 seconds. Who is Willi Whey? 5 Facts About Pamela Reif’s Boyfriend. 28 ok. Apart from allowing subscribers access varied videos, they are also brief. The meals are made and enjoyed straight from the bowl, which captures their delicious, fresh flavours. Number of followers. 65 m) Pamela looks very attractive with beautiful Hazel eyes and brown hair. For naturally strong and shiny hair! 1) Repair and Protect Shampoo & Conditioner for damaged & brittle hair intense care & reduces breakage 2) Hydrate & shine Shampoo & Conditioner for normal to dry hair adds shine & moisturizesPamela Reif is one of the most beautiful models in Germany, she has an aesthetic physique, Reif is 5 feet 5 inches tall and her weight is 54 Kg (119 Lbs). part of your legs / Intense I Pamela Reif SLIM u0026 TONE Your INNER Compassionate Body Scan - James Madison University If you come up against a strong dislike of any part of the body, try saying in the kindest tone. a SLOW workout to activate your Booty & Abs. NSFW. Log in to comment. Having a high body fat % at a healthy BMI is still not good for you. Pamela Reif is a well-known German model, social media influencer, fitness fanatic, and businesswoman. The plan consists of intense exercises that make you sweat. How old is Pamela Reif? Pamela Reif is 24 years old as of 2021. Pamela Reif Facts. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). . ，【Olivia Lawson】『低冲击无重复无氧』30分钟全程站立力量增强训练，魔鬼帕梅拉10分钟瘦全身训练，无休息，涉及手臂，腰腹，臀腿的力量训练，非常的全面，不过没关系，随着时间的推移我们都会变得更好，你看帕姐做“短跑”的也会. Hold the weight in your right hand and extend your arm. Feet of Lab Space. or hate me for) the buuuuuurn ♥︎ / Werbung This routine starts with a concentrated and slow exercises: for lo. 3K with 12. or whatever you have at home! / Werbung This was th. Pamela Reif (@pamela_rf) bei TikTok |7. Her stunning body brings you a vision of a professional hot glamour model. I did Pamela Reif’s ab workouts for seven days — here’s what happened . People became intrigued by Pamela’s aesthetic and lean physique, so much so, that they started spreading the word about the German model among others. ago. Unfortunately, three programs are only available if you pay the premium subscription for her ‘Pam App,’ but that’s not. Life Path Number 5 represent 'The Free Spirit'. Instagram Post. PUMA x PAMELA REIF Women's Corset Long Sleeve. Hey active Family!Here we are again. When it comes to Pamela’s physical stats, she stands at approximately 5 feet and 5 inches or 165 cm tall and weighs 54 kg or 119 lbs. Pamela Reif. The German now has over 4. . Started only dg 1 video a day den moved on to 2 videos after 3wks. The top source of her income comes from the fitness industry as well as her interests. Different versions: Lose Weight, 30min. Pamela Rf. b. 49,95 €. I am Pamela, 24, and I live with my family in Karlsruhe. 现在不减肥，老了徒伤悲???? 全程站立、无跳跃！. PUMA x PAMELA REIF Women's Corset Tank Top. 8 MIN FLOWING STRETCH - with LIVE Piano Music by Matteo Myderwyk I Pamela Reif. In this article, we provide you the information regarding Pamela. Different versions: Lose Weight, 30min. Famous for her belly-blasting ab workouts, Reif recently uploaded a 15-minute, full-body Pilates class, which. Warum Fitn. Pamela Reif's height is 5 feet 5 inches. 11:14. yup, no need to stand up today! no squats or jumps either ♥︎ 15 efficient minutes for super strong, toned & lean muscles / Werbung Oh we were definitely miss. On day five, I opted for this bodyweight circuit, which followed Reif’s usual form of 30 seconds on each exercise with no breaks. This 10-minute ab workout is a fan favorite, with nearly 70 million views. Öl Ziehen ist sehr gesund und hellt die Zähne auf natürliche Weise auf. Of course, if you’d rather you can add one of the best. Pamela Reif is a German Youtuber, Fitness Model, Fashion Model, Public figure, Influencer, Social media celebrity, Author, and Instagram star,. 2. . ‘There are a few videos where she keeps her bloopers in. What are your hobbies of Pamela? Pamela loves photography, traveling, and exercise. . Nov 21, 2020 #1. Pamela Reif was born on July 9, 1996, which makes her 27 years old as of 2023. Pamela Reif is one of the most beautiful models in Germany, she has an aesthetic physique, Reif is 5 feet 5 inches tall and her weight is 54 Kg (119 Lbs). 帕梅拉 - 12分钟侧臀训练｜臀中肌激活 改善臀侧凹陷 塑形沙漏身材 膝盖友好 无深蹲跳跃 地板训练低冲击 (Pamela Reif Official) 帕梅拉PamelaReif. Pamela Reif’s age is 25 years old (as of 2021). I don’t count calories but I think when I started out I was probably eating around 1200, but now that I’m a lot more active I eat more, probably around 1500+ (a bit less than that on sedentary days) I work out for 45mins 5 days a week, and I often do extra stuff like weight training on “rest days” because. Exercise #2: Step out + rotation, 1 set of 30 seconds. Those who walk a Life Path with Number 5 have an uncanny ability to understand the deepest esoteric & metaphysical teachings. 15 MIN. a "knee friendly" Leg Workout, that doesn't involve the standard exercises (squats, lunges, . Pamela graduated from high school in 2014. . Over the years, the Karlsruhe native has built a reach of millions of followers and gained national prominence as a fitness influencer. Switching positions is always a good option to hit the muscles form all angles! ♥︎ Your stuck with me for those 10 minutes. One trainer who is often my go-to is Pamela Reif — her workouts are tough from the get-go, and having done her ab workouts every day for a week, I know she gets results. For instance, Pamela is fond of fashion designing, Beauty and most importantly love for her family. very neighbour friendly, no jumping, no noise (only if you fall if you lose your balanace 😂😂😂) but very efficient 😮💨 10min follow along version on YT! Pamela Reif Beginner Abs Workout #1. During the Corona pandemic starting in 2020, millions of people sat. thigh, buttocks | 568 views, 14 likes, 1 loves, 0 comments, 4 shares, Facebook Watch Videos from Pamela Reif: 20 MIN BOOTY + THIGHS - with weights / build your booty and tone your thighsa HARDCORE routine, this video is NO JOKE! ♥︎ Do we kill our sixpack or get a killer sixpack with this one? Tell me after those 10min haha! / Werbung My gos. Exercise #5: Arnold press, 1 set of 30 seconds. Pamela is 5 feet 5 inches tall with 54 kg body weight. Exercise #1: Middle crunches, 1 set of 30 seconds. Here are 7 of the best Pamela Reif ab workouts on YouTube so you can give them a try. This is one of the best way to get a six pack for women. 65 m in centimeters – 165 cm: Weight (approx. Get MORE belly fat burning, ab workouts. She was born on 9 July 1996 in Karlsruhe in southwest Germany. Pamela also attended Forbes under 30 summit back in 2019. want to train your legs and booty & burn body fat at the same time? I got you ♥︎ / Werbung This routine combines STRENGTH exercises for thighs, hamstrings &. Or $0. şükela. Für mich persönlich ein Minuspunkt, da sie so als Persönlickeit nichts in mir ausgelöst hat. . Pamela Reif's video stats : 10 MIN SEXY LEGS - a hardcore workout for booty calves inner outer thighs I Pamela Reif. People can exercise intensively even in the middle of their busy day-to-day routines!!She is perhaps THE German pioneer of the Creator Economy: In 2013, ten years ago, Pamela Reif started posting content on Instagram at the age of 16. PUMA x PAMELA REIF Women's Corset Long Sleeve. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Floor Only ♥︎ a Pilates-inspired workout that is slow (still hard) and a wonderful mix out of strength, balance, stretching & a serious buuuurn! / Werbung ya. I'd woken up happy, rested and without the pre-menstrual. Would just like to know what are you guys’ thoughts on their programs and how do they compare to CT? Thanks a bunch guys 💕. Follower milestones [] 1. She was raised by a single mother, Manuela Reif, along with her brother Dennis Reif. 32 nice. I would advise you to begin with Chloe, then switch to Pamela. 帕梅拉 - 10min 腹部+燃脂训练|硬核腹肌+有氧燃脂 - 全程无站立波比跳 (Pamela Reif Official) 腹部+燃脂综合训练—全程无站立无深蹲无波比跳♥️ 加强我们腹部肌肉力量 同时有氧燃脂！. She was born on 9 July 1996 in Karlsruhe in southwest Germany. What I like about the look are the high-waisted training shorts. How old is Pamela Reif? Pamela Reif is 24 years old as of 2021. Talking about Pamela’s physical stats, so she stands at a height of approximately 5 feet and 5 inches or 165 cm, and her weight is estimated to be 54 kg or 119 lbs. With over 8M+ international followers, Pamela is deemed as one of the popular influencers.